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I am an Executive Coach, Mentor and Facilitator, Executive Coach, Mentor and Facilitator, helping people in businesses and organisations understand what makes them ‘tick’.

Rise to the challenge and release your potential.

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Tom Armstrong Executive and Leadership Coach
Wellbeing - sea swimming...why not take the plunge?
Aug 24

Aug 24 Wellbeing - sea swimming...why not take the plunge?

Tom Armstrong

The unlikely combination of the COVID 19 related restrictions, the fine weather and living reasonably close to the sea has made it the perfect time to take the plunge!

Lessons from the marathon
Aug 23

Aug 23 Lessons from the marathon

Tom Armstrong

My journey from the comfort of the couch to crossing the finishing line.

Unleashing the Emotionally Intelligent Finance Director
Aug 23

Aug 23 Unleashing the Emotionally Intelligent Finance Director

Tom Armstrong

In this article I argue that emotional intelligence is a critical success factor for Finance Directors and others seeking leadership roles in business.

Resilience - re-entering the atmosphere
Jul 1

Jul 1 Resilience - re-entering the atmosphere

Tom Armstrong

Canadian astronaut Bob Thirsk described feeling woozy and unbalanced returning to earth following his six months in space. Now ‘lockdown’ is not exactly outer space but as we emerge from our isolation,

Collaboration – "the whole is greater than the sum of the parts" - when we collaborate!
Jun 18

Jun 18 Collaboration – "the whole is greater than the sum of the parts" - when we collaborate!

Tom Armstrong

At the start of the Lockdown our local Toastmasters Club cancelled ‘in-person‘ meetings straight away. While this was the right thing to do, people also had a fear around the isolation...especially for older members.

Perspectives at the EMCC 25th Annual Coaching, Mentoring and Supervision Conference 2019
Jun 24

Jun 24 Perspectives at the EMCC 25th Annual Coaching, Mentoring and Supervision Conference 2019

Tom Armstrong

The European Mentoring and Coaching Council (EMCC) recently held its 25th Annual Conference in Dublin. I attended the three-day event alongside international coaches and mentors from as far away as New Zealand, Canada and Bahrain. With a keynote each day and a choice of over 40 sessions, there was enough variety to satisfy all appetites.

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